Tailored Yoga Classes for Health & Happiness
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By Experienced Yoga Teachers
By Experienced Yoga Teachers
By Experienced Yoga Teachers
Gentle yet powerful practices designed to strengthen the cardiovascular system, improve circulation, and balance the heart chakra. Ideal for managing blood pressure, emotional stress, and overall vitality.
A therapeutic blend of breathwork, movement, and mindful rest to awaken your body’s natural defenses and enhance resilience. Build a strong immune response through yogic cleansing, pranayama, and guided asana.
Support your postpartum recovery with safe, nurturing yoga designed to restore core strength, pelvic stability, and emotional balance. Reconnect with your body and calm your nervous system.
By Experienced Yoga Teachers
By Experienced Yoga Teachers
By Experienced Yoga Teachers
Unwind and restore with deep, meditative postures held for longer durations to release tension, quiet the mind, and balance your energy. Perfect for stress relief, improved sleep, and emotional harmony.
A holistic course focused on restoring body alignment, relieving joint and back pain, improving mobility, and boosting stamina. Suitable for all age groups dealing with chronic stiffness or sedentary lifestyles.
A deeply nourishing yoga sequence tailored to regulate digestion, manage menstrual discomfort, balance hormones, and improve skin health from within. Learn mindful movement and breathwork that soothes the gut and endocrine system.
Designed to quiet the mind, regulate the breath, and restore the nervous system. This class blends slow asanas, grounding pranayama, and deep meditation to help you feel calm, centered, and resilient.
Slow down and recharge with long-held poses that target deep connective tissues and the parasympathetic nervous system. Ideal for those seeking emotional release, stillness, and improved sleep quality.
A holistic course focused on restoring body alignment, relieving joint and back pain, improving mobility, and boosting stamina. Suitable for all age groups dealing with chronic stiffness or sedentary lifestyles.
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"These online yoga classes have been a game-changer for my mental and physical health. The instructors are knowledgeable and supportive. Highly recommend!"
Sucheta Kripalani India
"I was skeptical about online yoga, but the classes have been so engaging and helpful. I've noticed a big difference in my flexibility and stress levels. Thanks!"
Ramakrishna India
"The personalized attention and flexibility of the online classes have been perfect for my busy schedule. I've loved the variety of classes and instructors. Highly recommend!"
Meenakshi Lekhi India
"I've tried many yoga studios and online classes, but these have been the most transformative. The instructors are passionate and knowledgeable, and the community is supportive. Five stars"
Veerappa Moily India
"Online yoga classes have been a lifesaver during the pandemic. The classes are well-structured, and the instructors are great at providing modifications and adjustments. Highly recommend!"
Nupur Sharma India
"I love the convenience of online yoga classes. The instructors are great, and the classes are challenging yet accessible. I've recommended these classes to all my friends!"
Nandan Nilekani IndiaBe sure to check out our FREE YOGA & MEDITATION training tips, methods and news.
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