The initial weeks of training cover intensive information on more than 70+ asanas, instructions, correction techniques, breathing exercises, asana sessions, Yogic Philosophies, Meditation and the Yogic Lifestyle. Here is a highlight of the modules.
We at Rishikul Yogshala deliver yoga and not a skill; it is rather an ancient practice we transfer with thorough knowledge, wisdom targeting bright intellect, understanding of its values, tradition, Yogic philosophy, and scientific explanations to our fellow students.
The Science Behind Asanas: Understanding the Mechanism of Yoga Postures