Kriyas
Kriyas are ancient yogic techniques designed to purify the body
and mind. Through practices such as cleansing breathwork,
dynamic movements, and specific postures, kriyas help release
toxins, enhance energy flow, and promote overall well-being. By
incorporating these transformative techniques into our daily routine,
we can experience greater vitality, mental clarity, and spiritual
growth, paving the way for a healthier and more balanced life.
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The Science Behind Asanas: Understanding the Mechanism of Yoga Postures